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5 Health Benefits of Cardio Ballet

• July 20, 2017
• by Liana Titova
• Cardio Ballett

 

 

 

 

 

 

There are many exercises to improve your physical health, but Cardio Ballet is one of many to make a beautiful body and help to lose weight.

 

Cardio Ballet is also named as  Barre Workout by its use of the ballet barre and its incorporation of movements derived from ballet. Here are five reasons why you need to try it:

 

 

 

 

 

 

 

 

1. Cardio Ballet helps you to become stronger.

 

Although Cardio Ballet exercises can engage both adults and children, you should not think that this workout is too easy. Barre Classes are harder than they initially look! However, the exercises are instructed so that anyone can learn the moves.

 

Barre often focuses on small, repetitive bodyweight moves, but don’t be surprised if you will have to use small hand weights to add a little more resistance.

You will notice that you become stronger after several classes.

 

 

 

 

 

 

2. Cardio Ballet helps you to use all the muscles in your body.

 

Cardio Ballet boosts strength throughout your body, from the small muscles of your feet to the larger muscles of your back. The exercises will tone and create resistance for the butt, legs, arms to sculpt and elongate the appearance of your body. For example, while holding onto the bar with one hand, your heels are raised, while the torso is angled. This move mainly targets your quads, but at the same time you’re also challenging the calves, hamstrings, glutes, abs, and upper-back muscles.

 

 

 

 

 

 

3. Cardio Ballet improves your posture and strengthens your core.

 

A strong core can help you to maintain good posture.

 

With Cardio Ballet you will become more flexible and confident, and also get rid of the low back pain. Through Cardio Ballet, you will engage your core a lot by doing exercises on different groups of muscles and strengthen them.

 

 

4. Cardio Ballet helps improve mind and body concentration

 

Barre Classes are not only useful for a body and health but also for the brain. Small isometric moves increase muscle movement awareness and this consciousness is very imperative. The connection between body and mind helps activate underused muscles outside of class and complement strength-demanding daily tasks. Also Cardio Ballet can improve muscular activation for frequently underused muscles by strengthening the neuro-muscular (mind-body) connection.

 

 

 

 

 

 

5.    Cardio Ballet will make you more fit

 

Barre Classes require an amount of Cardio, which helps to increase the strength of your heart. Moreover, Barre workouts burn calories and help you to lose excess fat that hides muscle definition. Combining exercises with proper nutrition and a healthy lifestyle, your body will become athletic and fit!

 

 

 

 

 

 

 

Come to the RMagination Dance Studio and take part in our Barre classes, hold by Jevgeni Grib. Good mood and positive emotions guaranteed!