5 benefits of Pilates You didn’t know
Joseph Pilates created the physical fitness regimen called Pilates in the 20th century, and since then it became popular among people of all ages and abilities. Pilates in Tallinn is also a popular type of physical activity. Pilates is described as an art of controlled movements and there are a lot of both physical and mental benefits of Pilates.
1) Pilates engages all the muscles
Pilates is a whole body fitness. Every part of the body gets a workout from Pilates, even the ankles, and feet, but no one muscle group will be over trained or under trained. This workout provides strength and balanced muscle development.
2) Pilates improves posture
A good posture is very important for human’s health. It requires a reflection good alignment supported by a strong core. When alignment is off it stresses the skeleton, especially the spine. Pilates helps to create the inner strength to support the natural curves of the spine.
3) Pilates develops a strong core
The core or center of the body consists of the deep abdominal muscles along with the muscles closest to the spine. When the core is strong, the frame of the body is supported. Pilates helps the rest of the muscles and joints to do their jobs, instead of causing stress and stiffness.
4) Pilates teaches control both physically and mentally
Two key principles of Pilates are concentration and control. All Pilates exercises are done with control, and the muscles work to lift against gravity and the resistance. Pilates helps your body be in control of external forces, not external forces controlling your body.
5) Pilates reduces stress level
The Pilates method of breathing will teach you breath control. It does not only increase your physical health, but also reduces your blood pressure and help your brain to relax.
No one other exercise comes close to the benefits of Pilates exercises. This is one of the most popular fitness methods worldwide and it really helps to be fit, strong and healthy!
There is a great opportunity to practice Pilates in Tallinn, in RMagination Dance Studio. Our talented and passionate instructor will help you to establish, achieve and manage your individual goals and feel a real passion about this type of fitness. We have many amenities at the Rmagination Dance Studio. It is located in the city center, where you can easily get by public transport or by car. We have new equipment, modern rooms and clean showers. You can always leave your personal things in the lockers during your workout. Come and practice Pilates in Tallinn!