Cardio Ballet exercises you can do at homeJuly 21, 2017Cardio Ballettcardio ballett, treening kodus, treeningud piltidegaCardio Ballet is a ballet-inspired workout, which combines light weights, barre work, and fat burning motion. It is a great way to develop lean muscle mass and improve your flexibility, balance, and range of motion. Many worldwide stars, like Madonna and Natalie Portman, visit barre workout classes. But it is also possible to practice cardio Read more